A supportive and holistic space for your mental health and wellbeing.
Individual therapy provides a warm, confidential and safe space to process and work though distressing memories, thoughts and feelings. Any issues or struggles can be explored in therapy. This is also a space to for those who are looking to explore aspects of life that may not feel that "big". Ultimately therapy is YOUR space and you can use it in a way that feels good for you.
I hold space for healing, awareness building, and self discovery. I firmly believe in the holistic mind-body approach to therapy. The more present and connected you are to your body more clarity and peace you gain. Therapy is a collaborative process. As therapist and client we will work together to help you heal.